Cold Weather = Tight Muscles?
Published on: 10/01/2024
I'm sure you've all noticed the sudden drop in temperature recently! I myself have been walking around like the Michelin man with all the layers I've got on...
Hesteyri Pain Solutions
How can I help my pain?
Published on: 27/12/2023
Here are a few things you NEED to start doing! 1. Move One of the best ways to desensitise your nervous system to your area of pain is to move that area in the range where small amount of pain is acceptable.
Hesteyri Pain Solutions
How does the treatment work?
Published on: 16/12/2023
Why does Bowen work? The Bowen Technique is a neurological approach to relieving pain symptoms. When we experience pain, it is because our brain detects a threat in the body.
Hesteyri Pain Solutions
The past couple of weeks
Published on: 05/12/2023
This is what we’ve been doing the past couple of months, in between looking after the newborn!
Hesteyri Pain Solutions