Back Pain Treatment

Back pain is one of the most common and successfully treated problem in our clinic.

The most important thing for you as you're reading this, is to get help as soon as possible!

The longer the pain exists, the more secondary problem it can create.

Read on to find out your recovery process.

It's important to note that if the symptoms come right after an injury, it is best to seek medical help first before commencing any type of treatments

At Hesteyri Pain Solutions, we first find out the root cause of your back pain. This could be an old injury, overuse, degeneration etc.

Once the cause is established, we then tailor a specific treatment plan for you to start alleviating your symptoms, and improving movement.

This involves both physical and neurological adjustment to your spine and pelvis area, to return your body into the correct balance.

Exercises will also be prescribed to help improve strength and condition to your back muscles.

If unsure, please feel free to book in a free 30 minutes assessment session with us to discuss how we may help.

Here are some tips to get you started with

  1. Rest : Resting for a short period (a day or two) can help relieve mild back pain. But prolonged bed rest can make the pain worse, so it is important to remain active.

  2. Heat and cold therapy : Applying heat or cold packs to the affected area can help reduce inflammation and relieve pain. Heat therapy is useful for muscle spasms, while cold therapy is more effective for acute pain.

  3. Exercise: Physical therapy and targeted exercise programs can help improve back flexibility, strength, and range of motion. Low-impact exercises like walking, swimming, and yoga are often recommended.

  4. Pain medication : Over-the-counter pain relievers like acetaminophen, aspirin, or ibuprofen can help relieve mild to moderate back pain. Prescription pain medication may be necessary for more severe cases.

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