Knowledge Centre
Here is a library of different topics, where you learn more about your pain and conditions!
Tennis Elbow
Everything you need to know about Tennis Elbow, and how to fix it. ...more
Hesteyri Pain Solutions
January 21, 2025•3 min read
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. ...more
Hesteyri Pain Solutions
January 11, 2025•3 min read
Meniscus Tear
Meniscus tear and its treatment. Here we discuss everything you need to know about the meniscus, the crescent shaped cartilage in your knee. ...more
Hesteyri Pain Solutions
January 10, 2025•3 min read
Scar And Pain
Have you got a scar from an injury or surgery? Pain can actually be caused by the effects of the scar. Here we discussed why and how to treat it! ...more
Hesteyri Pain Solutions
October 30, 2024•2 min read
How Long Does It Take to See Results?
Here we discuss how long will it take for your pain to be resolved. There is a lot more than just guessing a timeframe! ...more
Hesteyri Pain Solutions
October 30, 2024•2 min read
How To Prepare For My Treatment?
Follow these instructions when you've booked in with us for the first time, it'll save us both time and so you can get on with your recovery asap! ...more
Hesteyri Pain Solutions
October 30, 2024•3 min read
How Do We Help with Chronic Pain
Here we explain what methods and techniques we employ to address your pain and injury. We are different to most therapies - we look at what's going on with your brain, not just your body. ...more
Hesteyri Pain Solutions
October 30, 2024•3 min read
Why Do I Still Have Pain After Healing?
Pain that persists even after an injury has healed is often a result of how your nervous system responds to pain and injury, not just the physical damage itself. Here is a full explanation of the reas... ...more
Hesteyri Pain Solutions
October 30, 2024•4 min read
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