Blog
Cold Weather = Tight Muscles?
I'm sure you've all noticed the sudden drop in temperature recently! I myself have been walking around like the Michelin man with all the layers I've got on... ...more
Hesteyri Pain Solutions
January 10, 2024•1 min read
How can I help my pain?
Here are a few things you NEED to start doing! 1. Move One of the best ways to desensitise your nervous system to your area of pain is to move that area in the range where small amount of pain is acce... ...more
Hesteyri Pain Solutions
December 27, 2023•2 min read
How does the treatment work?
Why does Bowen work? The Bowen Technique is a neurological approach to relieving pain symptoms. When we experience pain, it is because our brain detects a threat in the body. ...more
Hesteyri Pain Solutions
December 16, 2023•2 min read
The past couple of weeks
This is what we’ve been doing the past couple of months, in between looking after the newborn! ...more
Hesteyri Pain Solutions
December 05, 2023•1 min read
Our nervous system
The autonomic nervous system (ANS), is a branch of our nervous system that is controlled largely by our midbrain, aka our... ...more
Hesteyri Pain Solutions
August 21, 2023•1 min read
Headaches - types, causes, treatments
Headaches are a common problem that affect people of all ages and can range from mild to severe. Headaches can be caused by a variety of... ...more
Hesteyri Pain Solutions
May 26, 2023•1 min read
What is sciatica? How do I get rid of it?
Sciatica is a condition that is characterized by pain that radiates along the path of the sciatic nerve, which is the longest nerve in the body. ...more
Hesteyri Pain Solutions
May 22, 2023•1 min read
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a type of repetitive strain injury that affects the outer part of the elbow. It is a common condition that affects people who perform activities t... ...more
Hesteyri Pain Solutions
March 15, 2023•1 min read
Shoulder pain
Shoulder pain can be a common symptom that can be caused by a variety of factors such as injuries, strains, overuse, and degenerative conditions. ...more
Hesteyri Pain Solutions
March 13, 2023•1 min read
The role of the ankle
The ankle joint plays a crucial role in movement and stability of the lower limb. It is a hinge joint that connects the foot and the leg, allowing for movements such as dorsiflexion (lifting the foot ... ...more
Hesteyri Pain Solutions
March 13, 2023•1 min read
Plantar Fasciitis
Plantar fasciitis (PF) is the inflammation of the connective tissue around the sole of the foot. ...more
Hesteyri Pain Solutions
August 01, 2022•1 min read
Why am I in pain?
Why do you have pain? Obvious! You strained / damaged something so it hurts, right? Yes and no, pain isn’t as straightforward as we... ...more
Hesteyri Pain Solutions
November 29, 2021•2 min read
Why do I have back pain?
According to the Burden of Disease, low back pain is the leading cause of disability worldwide. It is the number one reason for missed... ...more
Hesteyri Pain Solutions
October 21, 2020•3 min read
How did I get into doing Bowen?
So how did I get into doing Bowen? I first came to know Bowen through our Equine Bowen Therapist, who had done a fantastic job with our... ...more
Hesteyri Pain Solutions
June 26, 2019•1 min read
I have arthritis, can I still exercise?
I have treated a number of clients with varying degrees of arthritis, this includes both younger and older generations. Some of them have... ...more
Hesteyri Pain Solutions
June 05, 2019•2 min read
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